Online Yoga Nidra Tuesdays

26th May 2020 at 8pm

2nd  June  2020 at 8pm

9th  June   2020 at 8pm

16th June   2020 at 8pm

23rd June  2020 at 8pm

30th June  2020 at 8pm

Payment Options

Cost £8 for an individual class

or buy 4 classes to get a great discount

 

Payment is through PayPal. Please contact info@clarecare.co.uk for an alternative payment method

Single Classes 

On receipt of your payment you will receive an email instruction on how to join the class.

Conditions of Purchase

Clarecare is not able to offer refunds after booking, therefore please ensure you can attend the class prior to booking.

What is Yoga Nidra

If you know Yoga Nidra, you'll know that it has such deeply calming and soothing effects on the nervous system and rejuvenates the body like no other practice I know.

If you're not so familiar with Yoga Nidra, you might be thinking "I'm to [fill in your own blank] to do yoga!" Well, please don't fret, this is not yoga like those crazy postures you might have seen on Facebook or Instagram.

 

This is the practice of deep rest. You'll find a comfortable place to lie down, usually on the floor or yoga mat and you get really comfy. Ensure you wont be disturbed. Its a good idea to put your pets out of the room.  Your only job is to relax and listen to me guide your awareness around your body. There is no movement required. It's your inner awareness that moves as I guide it. I do all the work.

You may be surprised at how deeply rested you feel after the practice. It really is a treat.

© 2020 by ClareCare. 

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