Vibrant Living Programme
Welcome to Vibrant Living
If you've been wondering how to take care of yourself in this increasingly busy and hectic world? You've found the right place!
What is the Vibrant Living Programme?
Vibrant Living is a powerful on-line group experience where we go on a transformational journey together over the course of four 12-week cycles, you’ll learn 10 habits from yoga and Ayurveda which calm the nervous system and align you with daily and seasonal rhythms. When practised and embedded into your life, these habits will give you deep energy, structure and ease in your life and confidence in yourself and your place in the world,
What is special about Vibrant Living?
If you've ever tried to change something in your life, you'll know how hard it is to do that on your own. The special thing about Vibrant Living is that we'll be working together as a group with a common intention. Research in behavioural science tells us that the quickest and easiest way to make a change is to do it together with a like-minded group. We'll use the understanding from this research to support our group while automating these 10 habits of self care. Automating the habits will free up your energy and your mind to concentrate on the important things you have to do it in the world.
How does the programme work?
In Vibrant Living, you have access to all the materials needed to help you make the changes you want to make, in form of videos and workbooks.
We’ll connect weekly as a dynamic group via live video calls, These calls enhance your learning and allow us to trouble shoot any issues or blocks. You are encouraged to join as many of the calls as you can, to get the best from the teachings. However, the calls will be recorded so if you do miss one, you can catch up easily, when it suits you.
You will have access to our private Facebook group, where you can get support from me and the group, celebrate your successes and get help with your challenges.
"It's been years since I felt so good: lighter, sprightlier, more energetic! The 10 habits have helped me at work and in my private life: I wake more easily; I feel clearer and more rested; I draw more boundaries with my busy work schedule and business trips; I eat better and shifted excess weight without focussing on weight-loss; I now meditate daily, it has become a much loved keystone habit; and I'm even going to bed earlier - I had never even questioned my routine... After years of choosing work over life, I truly feel more like myself again.
If you're feeling sluggish and that negative self talk has gotten the better of you, sign up to Vibrant Living! Get your energy back with simple (but also challenging) tweaks to your daily routines. If you are not looking after number 1 - who will? Learning to be kind to yourself is a revelation... Weekly group calls led by Clare, your down to earth, no-nonsense coach, will inspire and make you accountable. I joined thinking "not sure, but why the hell not", so if you are wavering, I urge you to take the plunge. You have everything to gain."
Book a Discovery Session
with me for FREE!
Before joining the VIbrant Living Programme, I like us to get
know each other.
To help that process, I have created a short discovery questionnaire, which allows you to tell me what you need most help with.
Pick a date from my calendar and I'll seen you the questionnaire ahead of our meeting.